National Running Day

It’s only natural that my first post in quite some time so happens to be on National Running Day!

Although it may seem silly and pointless to some people, it is actually quite significant to many- myself included.

Running has helped me in so many ways that I can’t possibly list them all in this blog (let alone this one specific entry)…but I’ll try

I run…

  • for inner peace
  • for clarity
  • for my health
  • because it’s cheaper than alcohol
  • because it’s cheaper than seeing a therapist
  • because it keeps me fit
  • because I love having leg muscles
  • to give back to my community
  • to be a part of a community
  • to support a cause
  • to find a cure
  • to eat whatever I want
  • for my friends
  • for my family
  • for myself
  • because I love it
  • because it makes me happy
  • because it challenges me
  • to push myself
  • to overcome obstacles
  • to test my limits
  • to cope with stress
  • to race
  • for life
  • for love
  • for healing

I’m sure there are many other reasons as to why I run, but this was what came to mind

I look forward to celebrating this day by getting in a fun, easy run along the East River (my new favorite spot because I go to Central park way too much)

Many the miles…

The Human Spirit

I haven’t wrote much about running lately. It’s because I was sick all of last week with laryngitis and took a week off to rest. I started running again on Monday, the minute I felt that scratchy feeling leave my throat and lungs.

I’ve stayed indoors to run the past three days. I ran 3 miles on the treadmill at the gym on Monday, Tuesday, and Wednesday- all with consistent times. Happy to say I haven’t lost the spring in my step, even after finishing a marathon a few weeks ago and then being hit with severe sickness.

I felt a sense of euphoria again; like all was right in the world (or my world at least)

I wasn’t ready to take it out on the pavement yet because I always get too excited when I run in Central Park once I see the herds of runners surrounding me. I didn’t want to overdue it. I stayed inside to ease back into the game.

I’ve noticed that as I’ve gotten older, I’ve become more of a lone-runner. People always ask me to run with them and I tell them, “Yea, definitely!”, but it never happens because I always seem to keep to myself. I’ve said this many times before, but I value my running time as my alone time. My time to sort through my thoughts, relieve any stress, and be with myself.

However, I’ve learned that it’s somewhat unhealthy to be that way. Sometimes, you really need people.

This morning, we finally received the long-awaited July 2013 issue of Runner’s World.

The instant I saw the cover, my heart sank. This was the issue that was dedicated to the Boston Marathon bombings that took place on April 15th. The day that turned the running community and the entire world upside down.

It feels like so long ago, but when I flip through the pages, every word recalls the feelings I felt like it was just yesterday.

As I was reading the Editor’s letter from our Editor-In-Chief, David Willey, I found one quote from Michigan Race Director, Don Kern, that resonated throughout my mind and heart:

“If you’re trying to defeat the human spirit, marathon runners are the wrong group to target”

This holds true to me in every way possible, especially now that I can proudly call myself a marathoner.

Most people don’t understand why runners run.

It’s much more than just a work-out, or keeping yourself healthy and fit. Those are actually just bonuses. It’s much more than that.

It’s a mentality. A state of mind. An outlet.

Most importantly, it’s about community.

The human spirit is an amazing thing. It’s resilient. We can be beaten and torn, but not broken. Runners, amongst all other, have proven that after the Boston Marathon bombings. To be able to rise above all the tragedy that has happened and come together stronger than ever is the miracle of the human spirit.

Runners are determined, motivated, persistent and nothing can stand in the way of that. Not a bomb, nor anything else.

I’ve learned that a sense of community is really one of the biggest reasons for why I love running. As I stated earlier in this entry, once I get into Central Park to run, I always get too excited. I immediately feel inspired and uplifted, regardless of however I was feeling that day. It’s because I know they just get me. They get why I do this.

In running and in life, we need the feeling that there are people who are going through exactly what we are going through. We need that comfort. The Boston Marathon bombings was a wake up call to the world.

The human spirit cannot be broken.

“Even when our heart aches, we summon the strength that maybe we didn’t even know we had, and we carry on; we finish the race…On that toughest mile, just when we think that we’ve hit a wall, someone will be there to cheer us on and pick us up if we fall.” – President Barack Obama

Express Yourself

I’ve become accustomed to labeling myself as runner slash writer lately (apart from the title I carry with my regular nine to five office job in Midtown-Manhattan) Today, I read a blog which mentioned the shift in standard long-term lateral jobs that people used to hold for the rest of their lives. The time of being a master of one craft has ended. Now, being a jack of all trades is highly regarded.

People are striving to make the most of their time and taking more risks in their lives, but really we’re scared. A lot of us are delaying the inevitable. Growing up. And when I’m say this, I’m strongly acknowledging the twenties age group because that’s where I currently am, of course.

I read another blog today about a woman who is in a different age group than me, but going through completely different life changes that I couldn’t even possibly think of in my current state of mind. Frankly, at every age group, there is some sort of struggle to deal with. After all, it’s a new chapter of life. New experiences, new challenges to face, new decisions to make. But in the end, we grow from it.

Where I am right now, I’d like to invest my time into writing and running. As I’ve mentioned before, runners and writers alike are the same types of people. Usually, they go hand in hand. I know a lot of runners that really like to write and a lot of writers who have taken up running. It’s because runners and writers, similar to painters, and ballerinas, and anyone else who participates in a hobby where it’s you and you alone, share the same quality. That is, they value their alone time.

I’d say I’m quite the social butterfly. I talk a lot. Ironically, I lost my voice yesterday and am unable to speak, which is why I’m blogging two days in a row.

I have a lot to say and I like to get it out, but often times, I can’t find the right person that I want to share certain things with. So instead, I run. And if I can’t run, I write.

I never understand people who don’t want to engage in meaningful conversations. I have a lot of friends that just don’t want to venture into that uncharted territory. They’re all about having a good time and keeping the positive vibes. Don’t get me wrong now. I’m a very positive person (most times) But there are times when I think a lot, almost too much for my own good. I think about everything. These are the times when I need to get it out. So I run. Or I write.

The thing that I admire most about creative types, the people who express themselves through art or poetry or some other form of these things, is that they can say what they need to say without saying it.

Losing my ability to speak was a good thing. Silence is what I needed right now. Writing is what I needed right now.

In the end, sometimes you just need to express yourself. Whatever your feelings may be, it will manifest in some form or another.

RACE REPORT: 2013 Big Sur International Marathon

I have been counting down the days until the Big Sur Marathon ever since the very minute that I signed up for this race. I had a countdown app downloaded on my iPhone just to keep track and even had a written countdown on my dry erase board at work.

I officially began training at the end of January/beginning of February and was worried that I didn’t have enough time to prepare. Big Sur Marathon marked my first full marathon ever and I had only recently ran my first half marathon in October of 2012 at the Runner’s World Half Marathon.

A week ago, I ran my second half marathon at Rutgers University and set a personal record with a time of 1 hour and 45 minutes. As ecstatic as I was, I still had to remind myself that the race that really mattered has yet to come.

My training had many ups and downs as I was continuously getting sick due to the inconsistent weather, making poor food choices, and wearing improper winter apparel. Fortunately, my body pulled itself together in my final few weeks before the race.

Once I got on the plane to Monterey at 6AM on Friday morning, I was finally accepting the reality that I was about to run 26.2 miles. The longest distance that I ran for my long runs was a mere 15 miles, and that only happened once. Naturally, I was freaking out about the fact that I was shy of 11 miles. Regardless, I kept reminding myself that there wasn’t really much else I could do at this point and that I just had to go with how my body felt on race day.

Big Sur Marathon weekend was primarily a working weekend for me, so it was difficult to get into the mindset that I was actually racing. It ended up being a good thing because I occupied my mind with work instead of pre-race jitters. I didn’t have time to be nervous. On Saturday morning, we had an 8AM shakeout run with the Runner’s World Challengers. I didn’t participate because I was making sure that everything was prepared for when the Challengers returned. Once everyone got back, I had my own private shakeout run by myself which is what I’m used to anyways because I run by myself all the time. At this point, I was really getting in the mindset that race day was tomorrow.

Later on Saturday afternoon, we held a Strategy Session where the Runner’s World Editors gave race tips, advice, etc. This was the first time that I actually had to pay close attention since it actually applied to me. Our editors couldn’t have given better advice. From Jen, I adopted the phrase “Run relaxed” and from Amby, “Every mile is a gift”. I took these words with me to the start line.

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On Saturday night, I couldn’t sleep (no surprise there) My eyes finally shut around 12AM and I woke up on Sunday morning at 3:15AM. All of the emotions that I was unable to feel prior to this day were finally catching up to me. As we boarded the bus, I felt the crumbling sensation in the pit of my stomach. It was hard to breathe. I looked out the window and tried to distinguish the oceanic views that were hidden in the darkness. The drive took approximately 45 minutes (How I wish it was that short of a time to run)

Lining up at the start, all of the Runner’s World girls came together and we anxiously waited until the race announcer gave us the ‘go ahead’. I kept looking at my watch every 30 seconds and once it was race time, the nervous feeling in my stomach disappeared and I was just happy.

As I started my first few miles, everyone was passing me. I couldn’t have gone any slower. I kept telling myself, “Stay slow”.

I made a friend in the beginning of the race and stayed with her for the first 7 or 8 miles. It was nice to have someone there for me to keep myself grounded. We were going at conversation pace and that’s exactly what I needed. At mile 9, we parted ways and I picked up my pace as I was finally getting into race mentality. I knew that Hurricane Point was coming up, but I didn’t want to psych myself out. I just absorbed the scenery and kept myself calm.

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Once I passed Hurricane Point, I realized that I was already halfway done. I heard the piano player at the 13-mile mark and I couldn’t believe I was already there. My legs felt great, my body was relaxed, and my mentality was still positive. Up until mile 20, I felt like I was on top of the world. Nothing could stop me and I only had 6 miles left. It wasn’t until miles 22 through 26 that my legs finally started giving out. The rolling hills in the Highlands put my legs to shame and I had a persistent burning sensation in my quads for the remainder of the race. Once I saw the mile 26-marker, I had to channel every remaining bit of energy I had left to finish this race without walking. As I heard the distant sounds of people cheering and saw the finish line flags, I forced myself to open my stride. I just wanted to be done. I broke down in tears just seconds before I crossed the finish line and I couldn’t hold them back. My co-worker congratulated and comforted me, but I couldn’t speak. I just cried.

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The race volunteers gave me my medal and in that very moment, my whole life changed. I took one look at it and realized what I had just accomplished. It was quite possibly the greatest moment of my entire life.

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(EXTREMELY proud to say that I stayed true to withhold drinking alcohol for SIX WEEKS. Here I am enjoying my post-race beer. Quite possibly the most satisfying beer I’ve ever had)

I can honestly say that this was one of the hardest things that I have ever done. It was a humbling experience that provided me with a new respect for running. I am honored to say that I am a runner. I am honored to say that I am a marathoner. I feel invincible, confident, strong, empowered, brave.

I am eternally grateful to have been given the opportunity to experience a race filled with such beauty and such struggle. As cliche as it may sound, running truly is a metaphor for life. The mantra that kept me going during the marathon and will continue to keep me going is, “Never give up”

Life gets hard. Bad things happen. There is pain. In the words of Haruki Murakami (author of “What I Talk About When I Talk About Running”) Pain is inevitable. Suffering is optional.

In conclusion to this very LONG race report, I’d like to thank the people that made this marathon happen for me. They were my support, my team, my family. Thank you to my co-workers at Runner’s World. I couldn’t have done this without them.

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Official Finish Time – 4:07:58

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Back on my feet

Surely, it was only a matter of time before I started running again. And yesterday was when that time came. All day yesterday, I had a battle going on inside my mind about when I should finally get my legs moving again. It was the fear holding me back. My lungs felt strong again. My cough was dying down. I could breathe through my nose. But the fear of sickness rushing back terrified me. I couldn’t stand another day of stagnancy though. The more I started at my calendar, the more it taunted me, showing the few days that I had left to train.

Once I got back to my apartment after work, I sat for a few minutes, contemplated the consequences of running too soon, changed into my gym clothes, and sprinted out the door. Just knowing that I was going to run again made my heart flutter. I repeated to myself, “Take it easy, take it easy, take it easy” I didn’t want to push myself too hard after just recovering from being sick.

I got in an easy 3 miles in 29 minutes yesterday. I didn’t care about the time. It just felt good to get back in the game again.

Today, I ran again. It was not in my original plans. I was going to take today as a cross-training day where I would just go to Zumba to get some form of cardio in. My eagerness overcame me. Just knowing that I was well enough to exercise again made me excited to get out the door and move.

I got in another 3 miles today in 28 minutes. It felt amazing. I felt invincible. Suddenly, the misery and pain that I had experienced from being sick completely left my mind. My mindset had completely shifted back to training mode.

As I continue my countdown to my Spring races, I realize that I am now officially 17 days away from the Rutgers Half Marathon and 24 days away from Big Sur Marathon.

I don’t know how time went by so fast, but I’m starting to get the butterflies finally. These races are coming and they’re coming soon.

A Week Without Running

“I constantly remind myself that resting takes confidence. Anyone can train like a mad man but to embrace rest and to allow all the hard training to come out takes mental strength” – Ryan Hall

I received this quote in my e-mail today from the Runner’s World Quote of the Day e-newsletter that I am subscribed to. Similar to the way some people apply daily horoscopes to the actual events occurring in their lives, I apply these quotes to specific difficulties or conflicts that I am facing.

Right now, I am currently struggling with the urge to run. I haven’t ran a single mile since last Wednesday, March 27th and I’m starting to go a little stir crazy.

I’ve been sick for these past few days and I’ve been trying to allow my body to heal itself before I get my legs moving again. It’s frustrating though, as I’m getting closer and closer to my two big back-to-back races at the end of this month. The real price that I’m paying is a mental toll more so than physical.

Without running, the balance that I need in my life has been thrown off and it’s affecting my entire mental state. Like a drug, my body is negatively responding to this withdrawal from running.

I haven’t felt fulfilled lately and the thoughts that are racing in my head have been trapped up there for a week now.

It’s interesting to see the affects that this has on me because in retrospect, a majority of people have their vice. Whether it be eating, or exercise, or video games, or alcohol, everyone needs an outlet. It appears in some form, and for me, it’s running

Big Sur Countdown

Since I acknowledged the one month mark for my upcoming Half Marathon at Rutgers, it’s only fair that I bring attention to the one month mark for the Big Sur International Marathon. Today begins my 1-month countdown to Big Sur. The more I stare at my calendar, the more I can’t believe how fast time has gone since I began “officially training”

To add to my post yesterday about the importance of rest, I’m now beginning to worry if I got too much rest during my training. I’m sick, yet again, and can’t afford losing any more training days as I’m getting closer to my races.

Yesterday, I attended a great event at the Super Runners Shop located on 3rd Avenue, Uptown, between 71st and 72nd street. The shoe company Hoka One One teamed up with my awesome team at Runner’s World and together, we hosted a Fun Run to test their line of shoes. When I woke up yesterday morning, I knew that I was in no shape to run outside, let alone run at all. My throat is sore, I can’t smell, and I’ve had the chills on and off all day.

I disobeyed my own rule of thumb in regards to taking rest when you’re not feeling well, but I really wanted to join in on the fun. I took the shorter route of only logging 3 miles yesterday, and even then, I still felt awful.

I look forward to this weekend though, which starts today for me as I will be on “vacation” from Friday through Monday. Originally, I was anticipating getting in a longer distance run of around 16-17 miles for my Saturday long run, but now, I’m going to actually take my own advice and rest. I’m going back to good ol’ New Jersey to visit my family for Easter Weekend and hopefully, I’m fully recovered when I return to the city.

Time is tickin’! 30 DAYS!!!

One month away

Yesterday marked the official first day of Spring, which is a very exciting day for some people. Today, however, marks a very exciting day for me personally.

Today, I am exactly one month away from my first big race of the Spring Season, the CGI Unite Half Marathon, at no other than my Alma Mater, Rutgers University (Ru Rah Rah!)

Long before I knew that I was going to run the Big Sur Marathon, (or before I even contemplated running a marathon in the near future) I had my sights set on a half marathon. I wanted to dip my feet into the waters first before diving an extra 13 miles deeper.

As I’ve been documenting my training, I have been emphasizing my focus on Big Sur because it requires much more time and dedication, but I never emphasized the significance that the Rutgers Unite Half Marathon holds in my heart.

During the middle of my junior year at Rutgers, when I really started getting back into the mindset of being a dedicated runner, I had made it a point to run the Rutgers Half before I graduated. Essentially, I only had one year to complete that. Clearly, I’ve failed.

However, the fact that I officially signed up for 2013 compensates for my guilt. Although I’ll be running as an alumni, I’d still say that’s quite special. I would have liked to actually run for a PR in this half, but I also have to keep in mind that I’m running double the amount of miles in exactly one week from then which is why I’m using the half as my last long run.

I’m in crunch-time mode right now, and as I’m getting closer to these big races, I’m doing nothing but filtering out any negative thoughts about how I will perform.

The countdown has officially begun!

Running into the NYC St. Patty’s Day Parade

Long Run Saturday. That’s my thing now.

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I was actually planning on changing up my schedule this weekend and getting my long run completed tomorrow, but then I realized that tomorrow is Saint Patrick’s Day as well as the NYRR New York City Half-Marathon, so I figured that today would be my best bet. I also happened to end up at Artichoke Pizza last night; For those of your who have never been there, one slice is twice the size of my face and it’s very rich with a cheesy, deliciousness.

Anyways, my long run today was a success. The more good long runs I have, the more terrified I am of encountering a bad one. I’m still crossing my fingers that we never have to meet.

I’m a creature of habit, as most humans are, and I run the same exact route basically every time I’ve been doing my long runs. I run from my apartment uptown to the Central Park entrance at 90th street and do the 6-mile loop around the perimeter of the park. I also go at the same time, so I’ve started recognizing some familiar faces.

The major flaw in this habit that I’ve fallen into is that it gets a little boring and tedious after a while.

Luckily for me, the one thing that I didn’t realize when I chose to do my long run today is that today is the New York City Saint Patrick’s Day Parade.

And I ran right into it.

It was sea of green up and down the streets of 5th Avenue. Some people had very creative costumes, and so did a few dogs. The banging of the drums and bagpipes echoed so loud that I couldn’t even hear the music coming out of my earbuds.

I have to admit though, it was pretty cool. It definitely entertained my long run before I actually entered the park. I also can’t complain that it was a relief to have Central Park be so empty today.

Once I passed the parade and was able to actually focus on my run instead of the calamity around me, I focused on my stride and form.

My legs felt great today and I was really working the uphills. I finished strong and once again, felt extremely satisfied with my performance.

Total Distance: 12 Miles
Total Time: 1 Hour 50 Minutes

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Renaissance [Wo]man?

This is an extension off of my last blog entry (which I would hardly call an entry at all)

I’m a firm believer in the idea that the key to happiness is balance. All parts of your life must be balanced in order for you to feel at peace. I’ve mentioned in a past entry that it is imperative to have everything in moderation; I was referring to food when I wrote that though, but either way, it can be said for all things in life.

Anyways, in terms of balance, I’d say that I do a decent job at keeping the various parts of my life in check. I recognize when I am feeling too overwhelmed with one particular thing, therefore I take my mind off of it and focus on something else- or just take a break.

The thing that I often wonder though is this:

In order to be extraordinary at one particular skill, job, sport, etc, don’t you have to somewhat throw balance out of the window?

I’m sure that Steve Jobs didn’t keep balance in mind when he was striving to build the powerhouse brand that we have come to know as Apple. I’d probably know the certainty of this statement if I had actually read his biography, but from what I hear, he was a bit of a nutcase (in a good way though)

I think and write a lot about sacrifice. Pardon me if I often repeat myself and sound like a broken record in my entries, by the way.

Sacrifice is necessary to achieve greatness. A great novelist spends hours among hours of his day on perfecting his words, the structure of his sentences, the flow of his stories. Even then so, it’s never perfect until it’s perfect.

This leads me to my next point:

Mediocrity.

That word. That taunting word. It just screams, “Hey, you’re not that good!”

It’s something I fear, something I’ve always feared ever being or becoming because really, who wants to be average?

Would it sound horrible if I said, I do?

Now, don’t get me wrong here. I don’t necessarily want to be average or “mediocre”

I’m just very content and confident in the person that I am right now along with the things that I have accomplished. Of course, I’m not done living. I still have yet to accomplish many more things that I want to do in my life, but I know that it will happen over time.

I started this blog to become more serious about writing and it has honestly helped. I get very excited at the ability to publish my thoughts whenever they come to me. I know that I can just do that with my notebook, but I care about feedback and I hope that people genuinely enjoy reading what I have to contribute to the world.

Here’s where it ties together:

I’d say that I’m an intelligent individual. I have a strong set of skills, I’m motivated, hard-working, and I strive to succeed.

I don’t concentrate on just one thing though. I allocate my time accordingly so that I can spend time on multiple things

I dedicate some time to running, some time to writing, some time to my friends, and the rest of the 40+ hours goes to my actual job, which in turn, contributes to the future of my career.

Ultimately, my point is this:

Is it really a bad thing to be just good at something.

It’s an anomaly really- the things I want.

I want to be a great writer. I want to be a great runner. I want to be a great something.

In order to do this though, I have to throw balance out of the window and kind of put all my eggs in one basket, so to speak. But where do I find the time?

To sum up this post (because I have to tie this to my title, for my own peace of mind), the definition of a “Renaissance Man”, according to Merriam-Webster is this:

Definition of RENAISSANCE MAN

: a person who has wide interests and is expert in several areas

Right now, I think I can deal with that. I may still want to add a few things to those “wide interests” though.