Tag: Wellness

5 factors to consider when signing up for a marathon

lindseyrunsLeave a comment

As a former employee of Runner’s World Magazine, I had the privilege of running my very first marathon through the Runner’s World VIP Program (formerly known as “Runner’s World Challenge”). I was able to gain first-hand experience and extensive knowledge on how to properly train for a marathon with the help of my colleagues along with our robust amount of published content within the magazine.

Being that it was my first marathon, I took it very seriously. I made sure to allow myself the proper amount of time for training as well as dedicating myself to following a specific marathon training program (In this case, it was Hal Higdon’s Novice 2 Marathon Training Program)

Although I had no expectation for a specific goal time, I did want to ensure that I gave it my all and was as prepared as I could be.

I finished in a time of 4 hours and 7 seconds, with a decent amount of energy left over afterwards. In hindsight, now knowing that I was well-prepared enough, I wish I had aimed for a time of under 4 hours, but that’s besides the point.

After running Big Sur Marathon, I had never felt more accomplished in my life. I had assumed that since I had one marathon in the bag, every marathon following this one would be a piece of cake. Little did I know, that’s completely untrue.

Just because you ran one doesn’t mean it will get easier or that it will be a similar experience for your next. Just like any job or any relationship, you never have the same experience twice. There are many factors that go into running a great race. One thing is for sure – Never lessen your efforts or level of integrity.

Here are some of the major factors that can make or break your marathon experience:

  1. The Course. Some people don’t like to research the course beforehand. I personally think that’s ridiculous. Knowing the course can play a huge role in how you train. Knowing whether or not it’s hilly and knowing where the hills are located can help you both physically and mentally. Being prepared for running up or downhill will affect performance and fatigue in the long run (no pun intended) based on your training. Other factors in the course include altitude, scenery, and terrain.
    • Altitude falls under the “hilly or not” bucket. Running a race in Colorado versus New York are two completely different experiences because of the altitude levels, which ultimately affects your breathing.
    • Scenery can psychologically affect your performance. Visually stimulating courses may or may not improve your running pace, depending on how affected you are by your surroundings. If you want to see more trees, sign up for a race in a more remote location. If you want to see more buildings, sign up for a race in a larger city.
    • Terrain is in reference to pavement versus dirt. Depending on where you primarily train, your legs, and more specifically your knees, can be severely impacted by the texture of the course. Pavement tends to put more strain on your joints as opposed to dirt trails.
  2. The Crowd. Similar to the way people are affected by running with music, running a marathon that has great crowds can aid performance. One of the things that I loved most about running the New York City Marathon was amount of support you received from the local communities as you are running through the different boroughs and neighborhoods.
  3. The Training Plan. Not all training plan works for everyone. When it comes to running, everyone has different levels of expertise and physical fitness. Some training programs cater specifically to elite runners, while others cater to beginners. In addition, people also have such varying schedules throughout the week that not every program fits their daily routine. However, when it comes to marathon training, you do have to be flexible as well as dedicated. Skipping out on long runs or refraining from speed workouts can really hinder performance.
  4. The Season. In the United States, primary marathon season takes place in the Fall. Most of the major big-city marathons occur between September and November (and they fill up fast, so make sure you sign up early!). Fall in the United States can be wildly unpredictable. Temperatures tend to fluctuate and so do the chances of precipitation, high-wind factor, and humidity. If you are running a race in the Fall, be cognizant of the fact that a majority of your training takes place in the Summer, so the temperatures will not be nearly the same. You also must consider the chances of rain, high winds, and high humidity. Be properly dressed and well-hydrated.
  5. Size of the race. The size of a marathon can widely vary from a range of a couple hundred to thousands among thousands. I’ve run three marathons thus far, which include the Big Sur Marathon, New York City Marathon, and Marine Corps Marathon. Of the three, New York City and Marine Corps were very large races that took place in larger cities, with participants upwards of 30,000+ runners. The Big Sur Marathon, on the other hand, only had approximately 6,000+ runners. The size of the race can affect your performance depending on your preference of running alongside more people or fewer people.

From my personal experience, the best marathon I have run still remains the Big Sur Marathon, my first one. And this is because of the fact that I was so adamant about training.

So my advice is this – You get what you give.

The amount of preparation you set aside will not be in vain. Give it everything you have and it will come through in the end.

Attention

lindseyrunsLeave a comment

As we’re approximately three-quarters of the way through 2017, I’m already getting ahead of myself by looking back at what has happened so far in this past year.

I think that most of us can agree that 2017 has been quite an eventful year to say that least (I’m primarily referencing the United States). Even today is a noteworthy one in history, being that it’s the first time in twenty years where North America is able to witness the Solar Eclipse.

Though I refrain from individually listing events one-by-one, I will say that it’s been a huge eye-opener in many ways.

Looking in on my own personal life, I’m solely comparing 2017 to 2016 and I already see such significant differences.

This is the first time in a while where I’ve had a steady enough year that I didn’t have to put 100% focus on myself, but rather, I was able to focus on other people instead.

Last year, I had started a new job and moved into a new apartment. All of my energy was honed in on how to settle in at work and at home. I was able to be a little more selfish than usual. I was in year of grounding.

Last year, I didn’t have much time to pay attention to what was happening with the people in my life. And fortunate enough, it was a year where I didn’t really have to.

This year, now that my life is steady and I’m firmly rooted at home, at work, and even in my relationship, I can shift the attention towards the people and things in my life that actually need my full attention.

Two years ago, I had written about how one of my best friends was getting married. Well, this year, another one of my best friends is getting married and a decent amount of my time has been put aside towards making sure that my undivided attention was being placed on the events leading up to the big day.

In addition to that, I can also point out other major milestones my friends’ lives.

One friend gave birth to her first child, another friend is expecting her first child, two friends moved across the globe, another friend experienced the loss of a loved one, and the list goes on.

For me, I fell in love all over again.

It’s amazing the things that you can celebrate for others when you’re life doesn’t revolve around yourself.

It seems as though the years that I provide the least amount of time to others is when I am able to provide the most time to myself. Similarly, the years that I can provide the most amount of time to others is when I provide the least time to myself.

I’m thankful that I am finally grounded and able to be present for other people’s big moments. I’m thankful that I didn’t have to miss anything.

It’s funny how when we shift the focus away from ourselves, we’re able to witness other people’s joy, hurt, struggles, or big moments. When we take the attention off of ourselves, we’re able to give it to others. When we can’t give it to others, we need it for ourselves.

It always balances out and that’s the beauty of life. It’s one big balancing act.

The Re-Return

lindseyruns3 Comments

I am no stranger to the on-again-off-again relationship. Up until recently, I’ve been dealing with the same scenario for almost two years. Even now that I’ve “ended it” once again, I still question myself and wonder if I’m going to dig myself into the same hole that I have been attempting to crawl out of for the past two years.

I’m a serial re-returner. Even outside of my aforementioned on-again-off-again relationship, I tend to follow the same pattern of revisiting old memories, summoning ghosts from my past, and resuming old habits. As they say, old habits die hard.
 
When my ex-boyfriend and I broke up for the umpteenth time back this past June, I did what any typical broken-hearted girl would do. I went into an extremely deep and depressing period of Netflix binge-watching. You may be wondering what was my choice poison – Well, it was Grey’s Anatomy. Classic, I know.
 
I’ve never actually gotten through a majority of the seasons. I usually stop myself at some point halfway through once I’ve realized that I’ve had enough of suffering in silence. However, there was one quote in a particular episode that struck me, when Meredith Grey was narrating. She asks the question, 
“What’s worse? New wounds, which are so horribly painful or old wounds that should have healed years ago, but never did?” 

This question really resonated with me and it couldn’t have come at a more appropriate time as I was wallowing what may be my 8th or 9th cycle of post break-up depression. Right then and there, I noticed, I was doing it again. I was re-returning. I was re-returning by going back to a show that I typically use as my routine pick-me-up whenever I’m sad. I was re-returning by thinking of my ex-boyfriend again. And it always follows the same pattern.

I’m a slave to the familiar. A clinger. I tend to hold onto things and people as tightly as possible, dismissing the reality of hindsight bias, which is when you look back at a particular situation and say to yourself, “It wasn’t all that bad” (even though it really was at the time).
 
So, I had to ask myself Meredith Grey’s question of 
“What’s worse? New wounds, which are so horribly painful or old wounds that should have healed years ago, but never did?” 
To be quite frank, I honestly don’t know because apparently I always lean towards feeling the pain of old wounds that I never allow to fully heal.
 
Albert Einstein once said, 
“Insanity is doing the same thing over and over again and expecting different results.” 
Even as I am quoting this universal genius, I am already aware that I’ve quoted him in past writing which proves that I am, in fact, an insane person for continuously repeating my own history by going back to old habits.
 
I wonder, what makes us so afraid of creating new wounds? Old wounds aren’t any less painful than new ones. If anything, old wounds are actually more painful in the sense that re-opening them continues to make the scar worse until you are so far damaged that you’re actually incapable of creating new wounds. 
 
Re-opening old wounds, re-returning to those things and people who have hurt us, increases our risk for paralysis and that just terrifies me to my core.
 
If you ever observe children as they are running or playing, they don’t have that fear of getting hurt. They just do what they please and risk the pain because they are resilient and they can heal quicker than us adults can.
 
I’m afraid that I have re-opened too many old wounds to the point where I really am afraid of creating new ones. I’m afraid that I’m becoming that broken, cynical, scarred person that I once dreaded becoming.
 
Adulthood is nothing like I had expected it to be. I never imagined that the plans I had set out for myself wouldn’t go as I anticipated. I never imagined that the people I cared so deeply about would hurt me so much. I never imagined that I would even allow people to hurt me so badly.
 
But, I did. And I still am.
 
They say that time heals all wounds. Well, I’ve learned that time alone doesn’t do that phrase justice. You, as an individual, also have to make a conscious effort to protect yourself by leaving old wounds alone and allowing time to take its course.